We know how important hydration is to a healthy mouth. Drinking water is always good for your Oral Health. Along with regular brushing and flossing, drinking water is one of the best ways to prevent cavities and gum disease.
In this article, we will briefly learn about the benefits of drinking water for oral health and get an idea of “Does drinking more protect your oral health?”
Benefits of Drinking Water For Oral Health
Water is one of the best resources which can never be replaced. Here are a few points to consider for a healthy lifestyle.
- Supports saliva and mucus formation
- Oxygen delivery to the whole body
- Boosts beauty and skin health
- Improves functioning of the Brain, Spinal cord, and sensitive tissues
- Regulates body temperature
- Upgrades digestive system
- Flushes body waste
- Maintains blood pressure
- Nutrients and Minerals accessibility
- Prevents kidney damage
- Boosts performance during physical activities
- Weight loss
- In addition, there are other factors too which are necessary for oral health.
Does Drinking Water Protect Your Oral Health?
Water keeps your mouth clean
Of course, drinking any liquid will help you wash down your food, but nothing works as well as water! When you drink sugary drinks like soda, juice, sports beverages, and sweet tea, unwanted sugars are left behind. Those sugars start to wear down your tooth enamel because bacteria that naturally exist in your mouth ingest sugar to form an acid that attacks the enamel.
Drinking-Water Fights Dry Mouth
A dry mouth is a condition where plaque builds up because the mouth does not produce enough saliva. Saliva plays an important role in helping to protect your teeth and gums. Like water, saliva washes away food debris and fights cavity-causing bacteria. Acid from plaque buildup damages teeth and causes lesions that can develop into cavities, but saliva helps to prevent acid attacks from plaque. Minerals in your saliva also help to strengthen and rebuild tooth enamel; without adequate saliva, your teeth are more susceptible to damage. Drinking water helps your mouth stay hydrated and stimulates saliva production.
Drinking-Water Helps Restore Tooth Enamel
Remineralization is another reason that drinking water is good for your teeth. Your tooth enamel has an even higher mineral content than your bones. Drinking water with trace minerals and fluoride help to restore and strengthen your enamel. However, minerals and fluoride are usually only found in tap water and mineral water. Filtered water and bottled water often lack essential minerals, while distilled water and reverse osmosis water have no minerals or fluoride at all. If you prefer filtered or distilled water for its purity, ask about scheduling a series of fluoride treatments at your next appointment with shanti dentals.
It’s Calorie-Free
Sweetened drinks that are high in sugar and calories, create a perfect storm that puts you at risk for cavities and other unhealthy consequences like weight gain. Studies have shown that drinking water can help you lose weight. So the next time you need a drink, go guilt-free with water to take care of your body and your smile.
Drinking-Water Lowers Your Mouth pH level
Most of us probably do not give much thought to the pH level of our mouths. A neutral pH level in your mouth is 7.0, but acidic foods and beverages can change that. This can lead to bad bacteria growth and tooth decay. Fluoride however protects the tooth enamel against the acids that cause tooth decay. The World Health Organization supports the use of fluorides to prevent lower mouth pH levels.
Water keeps your smile looking beautiful!
If you want to keep your teeth looking white, drinking water is a great way to do so. Many foods and beverages can leave unpleasant stains on your teeth—including coffee, wine, tomato sauce, curry, and even citrus fruits. If you drink water between bites or sips, however, it can help to wash away the residue before it has a chance to leave stains on the surface of your teeth.
Tips for Drinking More Water
- Carry a water bottle with you everywhere you go. This way you are more likely to drink water when you are thirsty instead of drinking something else.
- Monitor how much water you drink daily and then set goals throughout the day to increase or maintain your water intake.
- Work on sipping water gradually throughout the day instead of gulping down large amounts all at once. Not only is water better absorbed when taken in slowly, but sipping water prevents you from feeling bloated.
- Try drinking water before and after every meal. This helps you to reach your total daily water intake. Drinking water before a meal helps to decrease the amount of food you eat, while drinking water after a meal helps to clean your mouth and rinse away food particles.
Concussion
Want to check in on your oral health? Why not schedule your next dental check-up! Call Us: +91 93-1001-2929 & Dr. Rajesh Bansal will provide quality dental care at an affordable price to patients in Rohini.
See Your Dentist Regularly
Regular exams and cleanings will help you prevent problems and identify them early so they can be addressed in the most effective way possible.
Keep these tips in mind and enjoy a healthy mouth and teeth during winter. If you have to face Any kind of Dental Problem Call Us: +91 93-1001-2929 & Dr. Rajesh Bansal provides quality dental care at an affordable price to patients in Rohini.