Bad Breath In Your Mouth?
Bad breath or halitosis problems can have different causes, although most of the time it is the result of improper dental cleaning. It is a very diffuse problem, and it is estimated that up to 50% of the population can suffer from it at some point in their life.
Although this involves no complications, it can seriously affect the lives of those who suffer from it.
It should also be bear in mind that bad breath can be a symptom of a more serious condition, so it is always advisable to go to a dentist if this clinical sign appears so that a relevant assessment of the problem can be made and to provide the most suitable treatment for its elimination.
Causes of bad breath in the mouth
The most common causes of bad breath are related to Insufficient dental cleaning.
- Improper tooth brushing technique: If not appropriately brushed, food remains between the teeth, so they enter a phase of decomposition, causing unpleasant smells. Even with proper brushing, the use of dental floss and mouthwashes may be necessary for the complete removal of plaque and bacteria.
- Increased production of dental plaque: this excess can cause bad breath, cavities, and more serious complications such as gingivitis.
- Bad eating habits, such as the ingestion of fried foods, and sweet, seasoned, or very spicy foods, can also cause bad breath.
This is the reason why it is important to see an expert dentist as soon as the first symptoms of halitosis appear. An early diagnosis can prevent later complications.
How to prevent and eliminate bad smells in the mouth To keep your breath healthy and fresh, it is essential to acquire certain eating and hygiene habits. Let's see the most important:
Brush the teeth
Be sure to brush at least twice a day, preferably after each meal.
Floss
Flossing reduces the build-up of food particles and plaque from between the teeth. Brushing only cleans around 60 percent of the surface of the tooth.
Clean dentures
Anything that goes into your mouth, including dentures, a bridge, or a mouth guard, should be cleaned as recommended on a daily basis. Cleaning prevents the bacteria from building up and being transferred back into the mouth. Changing toothbrushes every 2 to 3 months is also important for similar reasons.
Brush tongue: Bacteria, food, and dead cells commonly build up on the tongue, especially in smokers or those with a particularly dry mouth. A tongue scraper can sometimes be useful.
Avoid dry mouth: Drink plenty of water
Avoid alcohol and tobacco, both of which dehydrate the mouth. Chewing gum or sucking a sweet, preferably sugar-free, can help stimulate the production of saliva. If the mouth is chronically dry, a doctor may prescribe medication that stimulates the flow of saliva.
Diet
Avoid onions, garlic, and spicy food. Sugary foods are also linked to bad breath. Reduce coffee and alcohol consumption. Eating a breakfast that includes rough foods can help clean the back of the tongue.
Other factors like Diabetes, Sinusitis, Ingestionetc. may be the cause of bad breath.
Concussion
So Regular Dental Checkups Worth the Effort?
Our Dental professionals are not only concerned with Bad Breath. They professionally clean your teeth, aim to ensure your teeth and gums are healthy and check for abnormalities that may otherwise go unnoticed and could be a sign of larger health issues.
See Your Dentist Regularly
Regular exams and cleanings will help you prevent problems and identify them early so they can be addressed in the most effective way possible.
Keep these tips in mind and enjoy a healthy mouth and teeth during winter. If you have to face Any kind of Dental Problem Call Us: +91 93-1001-2929 & Dr. Rajesh Bansal provides quality dental care at an affordable price to patients in Rohini.
