Dental Tips for Cold
Staying on top of your oral health when you’re not feeling well isn’t always easy. But, it’s important to continue following your daily brushing & flossing routine. the cold and flu season is sure to not be far behind. From consuming extra orange juice for a vitamin C boost to keeping cough drops in one’s purse or at the office, everyone has steps they take to ward off or treat cold and flu symptoms. an illness can quickly impact your oral health
shanti dentals Dr. Rajesh Bansal provides these six oral health tips for when you are sick so that when your body feels healthy again and your smile will be healthy, too!
Brush & Floss daily
Whether you are sick for a week or a day, chances are you feel exhausted and sluggish. But, it’s important to muster up the energy to continue brushing & flossing your teeth twice a day. Brushing & flossing removes bacteria and plaque from your teeth & mouth while creating a refreshed feeling — one that may be more than welcome after being under the weather.
Switch Out Your Toothbrush
Once your illness has clear up, it’s time to switch out your toothbrush. While a toothbrush removes bacteria & plaque from your teeth & Mouth, it can harbor bacteria and cause a new illness to develop if the use of the toothbrush continues. After you recover, be sure to discard the toothbrush.
Use Sugar-Free Cough Medicine
Cough medicines, such as lozenges & syrups, provide respite from pesky coughs with most illnesses. But these common, over-the-counter medicines often have ingredients that can be harmful to oral health. Look for and use sugar-free cough medicines, as medicines including ingredients such as citric acid and high-fructose corn syrup can increase the risk of tooth decay.
Make a Mouth Rinse
Sometimes, the worst part about being sick is throwing up. No one really wants to talk about that. But it can be damaging to your teeth. When you vomit, stomach acid that is normally contained in the stomach enters the mouth and comes in contact with the teeth. It’s best to swish your mouth out with water than it is to brush your teeth at this point. You don’t want to coat your teeth with acid. A good mouth rinse is made by adding a teaspoon of baking soda to a glass of water. After swishing out your mouth, wait about 30 minutes to brush.
Stay Hydrated To Reduce Dry Mouth
Many illnesses, including the common cold, can cause dry mouth, which can quickly affect oral health. Sip water throughout the day and keep a water bottle with you to encourage drinking when ill. Consuming sugar-free cough drops also increases saliva production, which helps fight dry mouth.
Brush Your Teeth After Drinking Hot Tea
Curling up with a cup of hot tea when you have a winter cold can be comforting and may ease your sore headache or throat. However, although most teas do not contain high amounts of sugar like soda, tea can still pose a peril to your teeth. Specifically, the tannins in tea can lead to tooth discoloration. Black tea is more like to stain teeth. You do not have to sacrifice hot tea during the cold winter months, but be sure to brush your teeth afterward to protect your enamel.
Dental Treatment at shanti dentals in Rohini, Delhi
Dr. Rajesh Bansal provides quality dental care at an affordable price to patients in Rohini. At shanti dentals, where he offers everything from routine dental exams to porcelain veneers and dental implants. Patients new and old can get in touch with Dr. Rajesh Bansal.
